Unlock your potential...
with a free discovery call to jumpstart your health journey. Let’s setup your path to success by customizing a system that will work with your lifestyle.
OUR APPROACH
kindness, with a dash of tough love
We are not going to judge you, even if you ate four family sized chocolate bars. 🙂 But seriously, we want to get to the heart of why you do what you do and together find meaningful solutions to help you, no matter what the situation is.
Our 1 on 1 video calls are client focused. Our sessions are customized to meet you where you are on your journey and to explore what is getting in your way. We want to hear what you need instead of using a "one size fits all" type program. If you want a nagging persistent "get your butt going" cheerleader, we are happy to pester. However, if you feel gentle reminders with a non-judgmental friendly supportive cheerleader will help, Namaste.
Our Services
Here is how we can help you...
Accountability
It can be powerful when you make a commitment and tell someone else, who is going to keep you to it. With email, weekly video call and even texts we got you covered.
Motivation
We know there are times when your path dips into a valley that can cause you to stagnate. We will be there to keep you moving towards your health goals.
Cheering
We want to celebrate your successes and cheer you up when you need a little "umph" to get back at it. We understand that life can be distracting and it takes focus to be successful.
What are we all about?
We are not the beefed up fitness gurus or macro nutritionist scientists you normally see in the health & wellness sector.
Nope, we are just the average jane. We have real life experience of living with being overweight. We went through the struggle of changing life long unhealthy habits into lasting healthy ones. We have been at the starting line of the weight loss journey where you are at and realized that with a cheerleader in our corner, we could have got to the finish line a whole lot faster. That's how To Fit Health was born. Our passion is to see other women succeed, without allowing the stumbling blocks to derail their progress. If you would like to know more…
Want a little help along the way?
If you find it hard to stay on track with your health goals, we get it. Seriously! That's why we offer a plan to provide you with helpful accountability, motivation to get you going and positive influence to help you through the hurdles.
